In today’s hectic pace, you may seem like you’re always on the go. Whether you have a demanding job, family obligations, or a million and one things to do each day, developing relaxing habits before bed is essential to getting a good night’s sleep.
Today, around one in three adults don’t get enough sleep or about 35% of the population. This isn’t good for your physical or emotional health, and you want to feel and look good every day.
I’m going to give you tips and tricks on how to relax and destress before bed. They can help you fall asleep quicker, stay asleep longer, and feel better when you wake up.
7 Ways on How To Relax and Destress Before Bed
1. Write Down Your Thoughts
If you’re someone who chronically worries to the point that it keeps you up at night, it can be beneficial to write down whatever is worrying you an hour or two before bed. This gives you time to process it before you attempt to go to sleep.
It’s also a great way to check it off your ‘to-do’ list mentally. You’ll be able to go to bed, and you should feel relief because writing your worries down will help you work through them or put them in perspective. You do want to avoid writing them down right before bedtime though, so all of these worries aren’t front and center when you lay down.
2. Invest in a Massage Chair
People who suffer from aches and pains can have a more difficult time falling asleep and sleeping through the night. If you’re stressed out, your body will feel it in the form of aches, pains, and sore muscles.
An easy way to combat these various aches and pains is to invest in the best cheap massage chair. You can sit in your massage chair or recliner for 20 minutes or 30 minutes before bed and treat yourself to a relaxing massage.
These chairs can work all of your muscle groups at once, and you can get one with a heating function so it seeps into your muscles and helps to soothe any knots or tightness you may have.
3. Engage Your Brain
When you get into bed, do you lay there and think about everything you have to do the next day? If you do and it’s hard to fall asleep because your mind is constantly going, try a simple mental exercise.
It can be something as easy as picking a letter and trying to recall fruits or vegetables that start with that letter or naming the capitals of the states and around the world. This technique can distract your brain from your worries, and you’ll drift off to sleep.
4. Indulge in a Spa-Like Shower
You deserve to pamper yourself, and since going to the spa is expensive, having the best rain shower head combo for your bathroom is the next best thing. These luxurious shower heads are an easy way to bring the spa right to your home.
They’re an excellent way to relax and let the worries and stresses of the day simply fade away. You can enjoy your shower an hour or so before bed, and this will give you time to relax and stay relaxed so you can drift off to sleep and wake up feeling refreshed.
5. Set the Atmosphere to Relax
A lot of times, you stay up in a bright environment until right before you go to bed, and this can keep your brain from slowing down and relaxing until you’re trying to fall asleep. You can set the atmosphere around an hour or two before you get to bed.
This is one of the easy ways to relax before bed, and all you have to do is dim the lights, and maybe light some candles. This will signal your mind that it’s time to unwind, and you can also put on some calm music or a soothing television show.
6.Sip on Calming Teas
Warm drinks can help soothe your body, and who doesn’t feel ready for bed after you’ve been curled up with a warm tea, pajamas, and a good book? Tea has terrific soothing properties, and there are dozens of teas specially designed to help you relax. [1]
You can experiment with different teas to find out which ones you prefer. Chamomile, Passionflower, Lemon Balm, Blue Vervain, and many more have been proven to be effective in relaxing the drinker. A few of them even have mild sedative properties, so you’ll slip off to sleep quickly.
7. Get a Memory Foam Mattress Topper
Memory foam mattress toppers have been around for years, and the best memory foam mattress topper can cushion your body and help you stay comfortable all night long. They can help to reduce any pressure points so you can sleep in your favorite position with no aches and pains.
Also, a memory foam mattress topper can help to reduce the number of allergens in your bed. In turn, you won’t experience itchy, watery eyes or congestion, and you can get to sleep faster.
Bottom Line
These seven tips should give you a good idea on how to destress before you sleep. If you start with one or two and work your way up to using all of them, you’ll be well on your way to a restful and relaxing night’s sleep.
Now, if you’re interested in learning more about unique home gadgets you can use while you’re awake, I have a lot of great suggestions on that topic too. Take a look at my other resources to find out more about them.
Reference:
[1] https://www.healthline.com/health/anxiety/tea-for-anxiety
